Hey, I’m so glad you’re here…

I’m Carey, a self-discovery coach, parent, creative, and neurodiverse human.

I work with brilliant, big-hearted women who are tired of circling the same patterns and ready to feel like themselves again.

You’ve done the work. You’re thoughtful, capable, self-aware. On paper, things look good — but inside, something’s stuck.

You’re overwhelmed, overthinking, overgiving. Your mind is racing, your energy is scattered, and your to-do list keeps winning.

You crash out. You scroll. You freeze. You rewatch old shows. And then beat yourself up for not doing more.

You’re not lazy. You’re working really hard and have already achieved so much.

But you’re tired. And you’ve been carrying too much for too long.

This is where things can shift.

I help creative, multi-passionate women build a life that fits — one rooted in clarity, boundaries, sustainable habits, embodiment and radical self-acceptance.

We focus on six key areas designed to help you feel clearer, calmer, and more like yourself, with tools that actually work in real life.

So you can stop overthinking and finally move through life with clarity, calm, and self-trust.

Let’s begin.

Clarity. Calm. Real Change.

12 Weeks of 1:1 Support

for brilliant, Creative, nearly burnt-out women who are ready for real change.

You’ve done a lot already. You’re self-aware, passionate, thoughtful — but you’re tired of circling the same patterns.

You’re holding so much; responsibilities, ideas, emotions, ambition, and you’re craving space to breathe, think clearly, and feel like yourself again.

This isn’t about trying harder — you’ve done that.

This is about learning the tools and inner foundations we should have been taught all along — the ones that help you show up, set boundaries, follow through, rest when you need to, and actually trust yourself.

Through a proven 6 pillar framework that blends self-reflection with practical support, we’ll work together to help you:

• Set real boundaries that protect your time, energy, and values — without guilt

• Communicate clearly and compassionately (no more over-explaining or bottling things up)

• Create sustainable daily practices that support your wellbeing and creativity

• Build a steady kind of discipline — one that helps you show up without burning out

• Develop radical self-acceptance, so you stop shrinking and start showing up fully

• Embodiment and integration - learn to tune into your body, calm your nervous system, and live your growth

This coaching is both deep and practical. It’s here to help you get unstuck, help you unblock creatively, and move forward with more confidence, energy, and a renewed connection to who you really are.

two hours. real change.

The Reset Session

A 1:1 coaching session for when you’re spinning out, stuck, or starting something new — and don’t want to do it alone.

This two-hour deep dive is your reset button. It’s a space to pause, re-centre, and move forward with clarity and compassion. Whether you're navigating a big decision, feeling tangled in overwhelm, or just a little lost — you don't need a total overhaul. You need a moment to hear yourself think, and someone to help you find the next step.

Together, we’ll zoom in on what’s really going on beneath the surface, untangle what’s keeping you stuck, and create a plan that actually fits your brain, your energy, and your life.

You’ll walk away with:

• A clearer understanding of what’s keeping you blocked or overwhelmed

• Practical tools to help you move forward straight away

• A grounded sense of direction, aligned with your needs and values

• More energy, more focus — and more self-trust

This is deep work, done in a short time.
No pressure to commit to anything long-term — just two hours of real support, meaningful reflection, and personalised strategy to help you feel lighter, clearer, and ready to take action.

Perfect if you’ve been saying “I just need to get my shit together” on repeat.