Big-hearted.

Almost burnt out.

Still got things to do.

If you feel like you’re too much and not enough at the same time — you’re not alone.

You’ve done so much already. You’re thoughtful, creative, self-aware. You care deeply — about your work, your people, the world. You’re proud of a lot of what you’ve built.

And still... something’s not quite working.

You keep circling the same patterns. Your brain won’t switch off. You’ve got 12 tabs open in your head and three unfinished projects on the go. And when you finally crash out with Netflix (or re-runs of Buffy…) instead of doing the thing you long for — you beat yourself up for it.

You hold yourself to impossible standards. You power through. You care enough to want better… and then judge yourself for not getting there fast enough.

You’re carrying the mental load, navigating complicated relationship dynamics, trying to stay afloat — and still holding out hope for something more.

And sometimes, if you’re honest, you look at everyone else and wonder how they seem to have it all figured out.

You want to grow, to feel better, to move forward. But you also just want a moment to breathe.

You want to sleep better. To stop second-guessing yourself. To have energy left for the things that matter. To take care of yourself without it being another thing on the list. To trust your decisions — and actually enjoy your life.

You want to self-actualise, share your brilliance with the world, and eat dinner before 9pm.

Here’s the truth:

I can’t make the world slow down. I can’t stop the hard stuff from happening.

But I can help you take your power back — so you’re responding instead of reacting, trusting yourself more, and moving through life with clarity, energy, and a sense of choice.

This work is about helping you feel more like you again. More joy. More calm. Deeper connection. Self-compassion. The kind of confidence that lets you back yourself — fully — and actually enjoy what you’re building.

This is what I do. I offer 1:1 coaching for creative, multi-passionate women (including trans + non-binary people) who are ready for meaningful change — without abandoning themselves in the process.

No more fixing. No more forcing. Just a life well lived — without fear it’s being wasted.

“I am thrilled to recommend Carey as an absolute gem of a person. She is kind, approachable and caring, and the coaching she offers is an amazing opportunity to step-back from the grindstone, and find your true self.

Andy Sargeant, Game Developer, Unit 2 Games (a Facebook studio)

IM READY TO GO

YOU’RE READY FOR A CHANGE…

Imagine going from…

Overthinking every interaction — to moving through life with calm, clarity, and trust in yourself.

Starting 12 ideas and finishing none — to finally following through on what matters (without burning out).

Being endlessly kind to others — but not cool to yourself — to treating yourself with the same compassion you give.

Constantly comparing yourself — to backing yourself, fully.

Living in a loop of “shoulds” — to building routines that feel nourishing, not punishing.

Feeling like you talk too much or not enough, care too much, or aren’t enough — to feeling grounded in who you are.

Always being the one others turn to — to finally getting the support you deserve.

Dimming your light to make others more comfortable — to owning your brilliance and letting yourself be seen.

Knowing there’s something you have to do, make, say, or build — to actually having the energy, structure, and belief to do it.

This is the kind of work we were never taught — but always needed.

Most of us didn’t learn how to set boundaries that honour our values, how to communicate with both strength and softness, how to listen to our bodies, or how to build sustainable habits that actually last.
We weren’t taught how to navigate uncertainty, how to trust ourselves, or how to hold space for both ambition and rest.

That’s what this coaching is:

It’s not just deep reflection — it’s practical, real-life skills for living with more presence, purpose, and self-love.

LETS WORK TOGETHER //

How it works:

Now booking for Spring/summer 2025

1:1 Coaching — 12 Weeks of real support

You’re tired of running on empty.

You’re holding so much — responsibilities, ideas, emotions, ambition.
You crave space to breathe. To think clearly. To feel like yourself again.

This isn’t about pushing harder or “fixing” yourself.
It’s about building a life that works with your brain, your body, and your truth.

This coaching is especially powerful for creative, multi-passionate, often neurodivergent women who’ve spent years holding everything together — and are ready for a more sustainable, self-honouring way forward.

Here’s what we’ll explore together:

Boundaries (real ones, that serve you)

Not just rigid lines, but living agreements that help you protect your time, energy, and values. We’ll work on what they are, how to set them, hold them, and (intentionally) flex them — so you can show up with more honesty and less resentment.

Communication (that keeps you in your power)

Say what you mean, ask for what you need, and stay connected — to yourself and others. This work will help you develop clearer, kinder communication that doesn’t leave you over-explaining, apologising, or people-pleasing.

Daily practices that bring more joy than stress

Not punishing workouts. Not more pressure.
Just sustainable routines that actually feel good.
Whether it’s movement, creativity, art, or simply more space to breathe — we’ll build habits that bring more of what you love into your days, honour your energy, and support real consistency without self-criticism.

Radical self-acceptance (the kind that changes everything)

When you stop believing you’re the problem, everything shifts.
Together, we’ll unpick the internalised shoulds, shame, and survival strategies — and build a relationship with yourself rooted in softness, truth, and respect.
So you can stop shrinking and start showing up fully — without constantly questioning your worth.

Discipline with softness

True discipline isn’t about forcing yourself through burnout — it’s about building trust with yourself through small, steady action.
This kind of discipline knows when to rest and how to return.
It’s how we build the muscles — literal and mental — that grow confidence and self-esteem.
It’s showing up, without selling yourself out.

Embodiment & Integration (so it actually sticks)

Change doesn’t live in your head alone. This work invites you to tune into your body, your breath, and your nervous system — so your insights become lived experience. Through grounding practices and gentle awareness, you’ll begin to feel more connected, more present, and more able to sustain the changes you’ve long been reaching for.

This isn’t surface-level mindset work or a quick fix. It’s real, practical support for brilliant women who are ready to stop circling the same patterns — and start living with more clarity, calm, and confidence. If you're craving steady momentum, deep self-trust, and a life that actually fits... you're in the right place.

Ready to begin?

I’m Ready

The reset Session

2 hour deep dive

Feeling stuck, foggy, or pulled in too many directions?
This focused session is your reset button.

We’ll cut through the noise and get to the heart of what’s holding you back — so you can move forward with purpose, confidence, and a clear plan of action.

This session is perfect for you if you’re:

You’re spinning in indecision. You’re at a crossroads and tired of second-guessing. We’ll help you tune into your values and map out your next step with calm, grounded confidence.

You’re overwhelmed and overextended. You’ve been doing too much for too long. We’ll help you reset, prioritise, and carve out space for what actually matters.

You’re craving perspective. You want a fresh lens on a challenge, habit, or creative block. We’ll unpack it together and spark new possibilities.

You want action, not more overthinking. You’re ready to move — you just need a clear, energising way forward.

What you’ll walk away with:

✔ Renewed clarity on your priorities
✔ Tools to reduce overwhelm and boost focus
✔ A step-by-step plan tailored to your needs
✔ Deeper trust in your own decision-making
✔ A lighter mind and clearer next move

Why This Works:

This isn’t just a pep talk. It’s a strategic, compassionate coaching experience grounded in proven tools and years of experience working with thoughtful, creative women like you. Together, we’ll cut through the clutter and uncover the next steps that actually fit your life.

Ready to get unstuck?

I’m Ready

From my clients

“Carey inspired and challenged me every session and gave me some incredible insight into who I am, and how to ensure my work was a sustainable, creative and fulfilling endeavour that worked for me and my family.”

Andy

“"I am more confident, less anxious and about a thousand times less apologetic. Coaching has transformed the way I feel about myself and my work”

Laura

“Carey helped me to unblock things I had been struggling with for a long time. She gave me the confidence I needed to expand my business and move into something I had only dreamed about doing until now.”

Emma

The Package

Ready for change

for creative women ready to make things happen - just not at the cost of themselves

12 Weeks of 1:1 Support

This is a high-touch, personalised coaching journey designed to help you reconnect with yourself, reclaim your energy, share your brilliance and build a life that feels like yours.

Here’s what’s included:

Comprehensive Pre-Coaching Questionnaire

To set clear intentions, name what’s not working, and help us hit the ground running.

Six Bi-Weekly 90-Minute Coaching Sessions

Deep, powerful conversations where we unpack patterns, explore possibilities, and shape next steps — all at a pace that supports your nervous system.

Personalised Action Plans

You’ll leave each session with tangible, tailored steps to help you integrate what we’ve explored into real life.

Detailed Session Notes & Resources & Tools

No trying to remember everything — you’ll get thoughtful, practical notes, useable real life tools and extras to revisit anytime you need them.

Ongoing Email Support

Need to check in, share a win, or talk through a wobble? I’m here in your corner throughout the whole process.

Investment: £1080

One Off Payment or Pay £360 Over 3 Months

Curious whether this is right for you? I offer a free discovery call to meet, ask questions, and see if we’re a good fit.

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Ready for a reset

2 hour deep dive for creative woman who are up against it

The Reset Session

This is a focused, personalised session designed to help you clear the noise, reconnect with what matters, and move forward with renewed energy and direction.

Here’s what’s included:

Comprehensive Pre-Coaching Questionnaire

To set clear intentions, name what’s not working, and help us hit the ground running.

Focused Two-Hour Coaching Call

A powerful and focused conversation where we unpack patterns, explore possibilities, and shape next steps. It’s the reset you have been looking for.

Personalised Action Plans

You’ll leave the session with tangible, tailored steps to help you integrate what we’ve explored into real life.

Detailed Session Notes & Resources & Tools

No trying to remember everything — you’ll get thoughtful, practical notes, useable real life tools and extras to revisit anytime you need them.

1 Month Ongoing Email Support

Need to check in, share a win, or talk through a wobble? I’m here in your corner throughout the whole process.

Investment: £200

One Off Payment or Pay £66.67 Over 3 Months

Not sure if this is what you need right now? Book a free discovery call to chat with me and explore whether it’s the right support.

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Real Life Tools for Real Life Results:

This work isn’t just about insight — it’s about integration.
Because knowing yourself is one thing. Learning how to live like it is another.

Coaching gives you real, practical tools for the things we were never taught:
how to build boundaries that actually protect your peace,
how to communicate without spiralling,
how to stay consistent with compassion,
how to sit with your feelings instead of stuffing them down,
how to stop outsourcing your worth,
and how to move forward with courage, even when it’s messy.

And when those tools land?
Things start to shift — in powerful, tangible ways.

Here’s what that has looked like in real life:

Landed a dream job after years of second-guessing and self-doubt
Finally launched long-planned products in their business that had been on hold for too long
Wrote the book they had been thinking about for years but never felt ‘ready’ to start
Achieved a long-awaited promotion and doubled their salary in a year
Built a daily yoga practice that has become a powerful resource for resilience and wellbeing
Developed habits of movement and mindfulness that make a real difference in everyday life
Moved out of fight-or-flight mode and into a place of clarity, ease, and self-trust
Built the courage to go freelance and create a career on their own terms
Bought and renovated a French farmhouse to create the life they had always dreamed of
Became more present and less reactive as a parent, fostering deeper connections at home
Experienced more joy and peace in everyday life, feeling at home in their own skin

I’m ready

“Having worked with other coaches throughout my career, it only became clearer how exceptional Carey truly is. If you have the opportunity to work with her, seize it—you won't regret it”

Jérémy Richert, Global Talent Specialist, Mars Inc.

MEET YOUR COACH // MEET YOUR COACH MEET YOUR COACH // MEET YOUR COACH MEET YOUR COACH // MEET YOUR COACH MEET YOUR COACH // MEET YOUR COACH MEET YOUR COACH // MEET YOUR COACH

Carey's coaching has been an immense level-up for me and my career

Carey inspired and challenged me every session and gave me some incredible insight into who I am, and how to ensure my work was a sustainable, creative and fulfilling endeavour that worked for me and my family. The work on identifying and setting boundaries has been particularly life-changing, as it has enabled me to rethink my approach to situations I have found stressful and difficult in the past and I have now developed strategies to thrive in these situations. I am thrilled to recommend Carey as an absolute gem of a person. She is kind, approachable and caring, and the coaching she offers is an amazing opportunity to step-back from the grindstone, and find your true self.
Andy Sargeant, Game Developer, Unit 2 Games (a Facebook studio)
Carey was the coach I’ve been waiting for.

She has provided a safe space for facilitating the growth I have wanted to see & feel in my life & business. She has been such a support system as I’ve pushed through my comfort zones & a cheerleader when I’ve achieved big & small wins. I feel so much more positive for going through the process. Carey has helped me build more sustainable daily routines, built up my courage to launch products I’ve been thinking about for years & helped me to problem solve sticking points I was experiencing. She has always gone above & beyond
Lottie Woods, Slow Fashion Designer & Consultant, Lottie Woods Design
I am so proud of what I've achieved over the course of working with Carey and can't recommend coaching enough.

She helped me reconnect with what truly matters and gave me the tools to get back on track with both my work and personal life. I used to feel stuck, constantly chasing a future that seemed out of reach. Through coaching, I’ve gained clarity, set achievable goals, and learned to embrace the journey rather than stress over the destination. I’m no longer overwhelmed by what’s next—I’m more confident, grounded, and able to enjoy each step of the process. Coaching with Carey has transformed how I see myself and my work.
Laura White – Writer, Freelancer
From our very first contact, I was impressed by how effortlessly Carey made it for me to open up

Every coaching session was perfectly balanced to challenge me just enough to break out of my comfort zone, enabling me to grow and learn in alignment with my ambitions. Having worked with other coaches throughout my career, it only became clearer how exceptional Carey truly is.
Jérémy Richert, Global Talent Specialist, Mars Inc.
The coaching sessions have been a real oasis in my busy week, a place for me to gain clarity and think about myself and my own journey.

I find it really challenging to think clearly in a world which is quite overwhelming, but Carey has given me techniques to make decisions, we've unpicked what I really want, what matters to me and beliefs that were holding me back. It's been so enlightening to realise that I can achieve what I want (who knew!) I've been finding time and space for enjoyment, something I didn't have before.
Helen Bovey - Theatre Producer/Creative Freelancer

Together let’s get you feeling…

Clear + Focused

Cut through the noise. Get clarity on what matters and take action with calm, grounded direction.

Empowered + Confident

Let go of doubt. Set real boundaries, trust yourself, and show up with more ease and strength.

Connected + Inspired

Reconnect with your voice, your values, your energy. Feel like you again — deeply and fully.

balanced + Aligned

No more burnout. Build daily rhythms that honour your needs and create lasting, life-giving change.